What You Need To Know About Army Rotc Scholarship Fitness Test Requirements
The Army Reserve Officers' Training Corps (ROTC) is a college program for students who are interested in receiving commission as an officer in the United States Army. It’s a great way for students to gain valuable experience and training for a rewarding career in the military. In order to participate in the ROTC program, students must meet certain physical fitness requirements. Here’s what you need to know about the fitness test requirements for Army ROTC scholarship programs.
What Is the Army ROTC Fitness Test?
The Army ROTC fitness test is a two-part test that is designed to ensure that applicants to the ROTC program are physically fit enough to serve in the military. The first part of the test is the Army Physical Fitness Test (APFT), which consists of three events: push-ups, sit-ups, and a two-mile run. The second part of the test is the Army Combat Fitness Test (ACFT), which is a six-event test that measures physical performance in a variety of functional strength, power, and endurance-based exercises. Both tests must be completed in order to be eligible for ROTC scholarship programs.
What Are the Minimum Requirements for the Army ROTC Fitness Test?
In order to pass the Army ROTC fitness test, applicants must score a minimum of 60 points on the APFT and a minimum of 70 points on the ACFT. The APFT score is based on the total number of points earned on the three events, while the ACFT score is based on the total number of points earned on the six events. Additionally, applicants must demonstrate good aerobic fitness, muscular strength, and muscular endurance in order to be considered for the ROTC program.
What Are the Events of the Army Physical Fitness Test?
The three events of the Army Physical Fitness Test (APFT) are push-ups, sit-ups, and a two-mile run. The push-up and sit-up events are timed, and the two-mile run is completed in the shortest amount of time possible. Applicants must complete the two-mile run in under 19 minutes and 30 seconds in order to pass the APFT.
What Are the Events of the Army Combat Fitness Test?
The six events of the Army Combat Fitness Test (ACFT) are the three-repetition deadlift, the standing power throw, the hand-release push-up, the sprint-drag-carry, the leg tuck, and the two-mile run. The three-repetition deadlift requires applicants to lift a weighted barbell three times in a row, the standing power throw requires applicants to throw a weighted ball as far as possible, and the hand-release push-up requires applicants to perform a push-up without resting at the bottom of the exercise. The sprint-drag-carry requires applicants to sprint, drag a weighted sled, and carry two weighted objects, the leg tuck requires applicants to hang from a pull-up bar and tuck their knees to their chest, and the two-mile run requires applicants to complete the two-mile run in under 19 minutes and 30 seconds.
Are There Any Exemptions to the ROTC Fitness Test?
There are no exemptions to the ROTC fitness test; all applicants must pass the APFT and ACFT in order to be considered for the ROTC program. However, applicants who are unable to pass the test due to a disability or medical condition may be allowed to take an alternate fitness test. The alternate fitness test must be approved by the ROTC program director, who will evaluate the applicant’s medical condition and determine if an alternate test is necessary.
What Are the Benefits of Passing the Army ROTC Fitness Test?
Passing the Army ROTC fitness test is an important step in preparing for a career in the military. Those who pass the test will gain the skills and knowledge necessary to serve as an officer in the United States Army. Additionally, passing the fitness test is a prerequisite for many ROTC scholarship programs, which can help applicants pay for college tuition and other expenses associated with attending college.
Conclusion
The Army ROTC fitness test is an important part of the ROTC program. Applicants must pass the APFT and the ACFT in order to qualify for the program, and there are no exemptions to the test. Passing the test can open the door to a rewarding career in the military, as well as gain access to ROTC scholarship programs that can help with college expenses. Understanding the fitness test requirements and preparing for the test is an important step in the application process.
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